This awareness workshop is suitable for anyone who would like an understanding of ways to wellbeing and how it can enhance daily life. You will learn about the five ways to wellbeing, simple things we can all do to help support your mental wellbeing. Whether you're looking to connect with others, try something new, or take time for yourself, this workshop is a great place to start.  At the end of the session, you will have gained awareness of the 5 Ways to Wellbeing and how these can help to improve your confidence, resilience, and wellbeing. 

Booking required 

An introduction to Tai-Chi with a practical demonstration from our Qualified Tutor, Heather. This can be done either sitting or standing and will end with a warm down. Casual clothing should be worn for this session. 

Booking required 

This cost-of-living workshop will deal with where to find support, monthly budget planning, maximising your income and dealing with debt in confidence while planning for the unexpected and putting down financial foundations. It is being delivered by a team from NatWest Bank however you do not need to be a NatWest customer to attend. They will be on hand to help and assist you with what they can do during this time of financial uncertainty.

Booking required 

Do you need support or advice around Universal Credit? If you are a Carer and need help with Universal Credit including digital support, just drop in between 10am – 1pm on any Friday (excluding Bank Holidays) to our Main Carers Centre in Baldwin Street. No need to book an appointment-just turn up. We can help with Advice and UC calculations, check your awards, payments and to do list, change in circumstances, digital support and new claims.  Takes Place At Main Carers Centre Building, 31-35 Baldwin Street.

Part of each of these sessions are about relaxation and the other about mindfulness awareness i.e. colour therapy, sound therapy & basic crystal therapy. Every course is slightly different, so it doesn't matter if you haven't attended one before. Each session is delivered by Tracey one of our qualified Tutors who will show you the benefits in your caring role of making 'time for you.'

BOOKING REQUIRED

Whether you are a fully fledged player or an absolute beginner, guitar, ukulele, banjo or whatever. This group is for you. Its a relaxed Friday mid afternoon group, with a cuppa, and sounds! All carers welcome to this friendly group which meets weekly.

James and Nicola from the St Helens Wellbeing Team will be delivering a session around simple exercise. They will be speaking about the importance of exercise and its benefits for an individual's health and wellbeing. They will demonstrate some very simple exercises that can be continued after this session, at home using household items. There will be time to ask questions and find out about local opportunities.

Booking required 

Our weekly Tea n Toast sessions are for Carers to drop in and have a natter and offload with other Carers.  These friendly sessions allow you to make contacts with other Carers and relax for an hour or two, have a cuppa and toast, and a laugh. No need to book, just drop in anytime between 10am and 12 noon.

Quizzers Night with a Hot Dog. Come and join in the fun and the winning team have a chance of opening the box for a prize. Come alone or in a team. 

Booking required 

This is an introductory course for Adults who want to improve their Wellbeing through journalling. These 3 sessions include exploring how journalling, which is a form of recording your individual expression or thoughts can help with your daily Wellbeing. There will be practice tips and starting points in how to create your own personalised individual journal. At the end of the course you will have gained knowledge of the different journal types and practices and how these can help to improve your confidence, resilience and all round wellbeing.

Booking Required 

Join our monthly Parent Carer Wellbeing Group — a welcoming space for parent carers to connect, share experiences, and access support. Caring for a child with additional needs can be both rewarding and challenging, and this group offers time to meet others who understand your journey.

What’s included: A relaxed space to meet other parent carers; guest speakers on topics that matter to you; information about local services and support; opportunities to create personalised visual supports for your home and time to speak with our Parent Carer Wellbeing Officer.

Whether you want practical advice, emotional support, or simply a friendly chat with people who “get it,” you’re very welcome.

This is for unpaid Carers who support a Merseycare NHS Foundation Trust Service User. This one-off course covers understanding mental health and neurological conditions and aims to provide Carers with an increased knowledge of conditions such as anxiety, autism, dementia, depression, eating disorders, post traumatic distress and others. This will give you the knowledge and help you to understand how to develop strategies to support your caring role.

Booking required. 

Do you need support or advice around Universal Credit? If you are a Carer and need help with Universal Credit including digital support, just drop in between 10am – 1pm on any Friday (excluding Bank Holidays) to our Main Carers Centre in Baldwin Street. No need to book an appointment-just turn up. We can help with Advice and UC calculations, check your awards, payments and to do list, change in circumstances, digital support and new claims.  Takes Place At Main Carers Centre Building, 31-35 Baldwin Street.

Whether you are a fully fledged player or an absolute beginner, guitar, ukulele, banjo or whatever. This group is for you. Its a relaxed Friday mid afternoon group, with a cuppa, and sounds! All carers welcome to this friendly group which meets weekly.

If you are a crafty person or want to get started whether its knitting, decoupage, card making or something else this friendly Group is for you. Have a cuppa and a chat but more importantly fun. We have materials too or you can bring your own. No experience needed and no need to book. 

Our weekly Tea n Toast sessions are for Carers to drop in and have a natter and offload with other Carers.  These friendly sessions allow you to make contacts with other Carers and relax for an hour or two, have a cuppa and toast, and a laugh. No need to book, just drop in anytime between 10am and 12 noon.

If you care for someone over 18 with a Learning Disability and/or Autism, St Helens Council would like your input into how they offer future planning for your cared for.

We recognise that this is a sensitive and often emotional subject for families. Too often, the Council becomes involved only at crisis point, which can significantly limit the options available for the individual. Through these events, we aim to take a proactive approach to planning for the future.

The objectives of the consultation are to:

-Provide carers with an opportunity to share their concerns and challenges around future planning.

-Explore what needs to be in place to support effective and sustainable planning for the future.

-The feedback gathered will help the Council to plan and develop services that meet the needs of people with a learning disability and/or autism, ensuring better outcomes for individuals and their families.

This event will also run on Thursday 5th February  6.30pm-8.00pm

Do you need a Welfare Benefits check or have any questions about the welfare or disability benefits the person you care for is receiving or may be entitled to? Drop in on one of these special days without an appointment.   Alternatively, you can call us on 01744 675 615 to book a telephone appointment at a more convenient time.  This clinic is held at our Carers Centre at 31-35 Baldwin Street.

If you care for someone over 18 with a Learning Disability and/or Autism, St Helens Council would like your input into how they offer future planning for your cared for.

We recognise that this is a sensitive and often emotional subject for families. Too often, the Council becomes involved only at crisis point, which can significantly limit the options available for the individual. Through these events, we aim to take a proactive approach to planning for the future.

The objectives of the consultation are to:

-Provide carers with an opportunity to share their concerns and challenges around future planning.

-Explore what needs to be in place to support effective and sustainable planning for the future.

-The feedback gathered will help the Council to plan and develop services that meet the needs of people with a learning disability and/or autism, ensuring better outcomes for individuals and their families.

This event will also run on Wednesday 4th February 2026: 1pm -2.30pm

Come and join Kate in this basic meditation practice where you will learn to connect with your true self to access inner peace, relax your body and slow down the mind through simple breath work and guided meditation which helps you to let go of stress and refocus your mind. 

Booking required 

Whether you are a fully fledged player or an absolute beginner, guitar, ukulele, banjo or whatever. This group is for you. Its a relaxed Friday mid afternoon group, with a cuppa, and sounds! All carers welcome to this friendly group which meets weekly.

Do you need support or advice around Universal Credit? If you are a Carer and need help with Universal Credit including digital support, just drop in between 10am – 1pm on any Friday (excluding Bank Holidays) to our Main Carers Centre in Baldwin Street. No need to book an appointment-just turn up. We can help with Advice and UC calculations, check your awards, payments and to do list, change in circumstances, digital support and new claims.  Takes Place At Main Carers Centre Building, 31-35 Baldwin Street.

Come along to this Group session and experience what Reiki is, the meaning of how it works and its benefits. Our qualified Tutor Jan will demonstrate how it can balance areas in the body while increasing energy levels. Reiki can also be used as a complimentary therapy. 

Booking required 

Our weekly Tea n Toast sessions are for Carers to drop in and have a natter and offload with other Carers.  These friendly sessions allow you to make contacts with other Carers and relax for an hour or two, have a cuppa and toast, and a laugh. No need to book, just drop in anytime between 10am and 12 noon.

If you care for someone with Dementia, come along and meet with our support worker and other Carers in a similar situation for a relaxed catch up, some information a chat and a cuppa. No need to book.

The Young Adult Carers Social Group is a relaxed, friendly space for young people who support a family member or friend. It’s a place to unwind, meet others who “get it,” and take a break from the pressures of caring. Whether you’re looking for support, new friends, or just a bit of time for yourself, you’re welcome here. There’s no pressure to share anything personal—just come as you are. 

Booking Required

Would you know what to do if someone stopped breathing, had a stroke, or began to choke? Would you know how to use a defibrillator? This short interactive fun workshop shows you what to do in various emergency situations. This course shouldn’t be missed as you could save someone life. The training is delivered by Carmel who is a qualified member of The Red Cross. Comfortable and loose clothing is recommended for this session. 

BOOKING REQUIRED

Whether you are a fully fledged player or an absolute beginner, guitar, ukulele, banjo or whatever. This group is for you. Its a relaxed Friday mid afternoon group, with a cuppa, and sounds! All carers welcome to this friendly group which meets weekly.

Do you need support or advice around Universal Credit? If you are a Carer and need help with Universal Credit including digital support, just drop in between 10am – 1pm on any Friday (excluding Bank Holidays) to our Main Carers Centre in Baldwin Street. No need to book an appointment-just turn up. We can help with Advice and UC calculations, check your awards, payments and to do list, change in circumstances, digital support and new claims.  Takes Place At Main Carers Centre Building, 31-35 Baldwin Street.

If you are a crafty person or want to get started, whether its knitting, decoupage, card making or something else, this friendly group is for you. Have a cuppa and a chat but more importantly fun. We have materials too or you can bring your own. No experience needed and no need to book.

Our weekly Tea n Toast sessions are for Carers to drop in and have a natter and offload with other Carers.  These friendly sessions allow you to make contacts with other Carers and relax for an hour or two, have a cuppa and toast, and a laugh. No need to book, just drop in anytime between 10am and 12 noon.

If you have already completed the Monochrome for Beginners, then this session is ideal for you to extend the knowledge gained in the first session to take it that step further so it is advised that you complete the first one before booking on this. You will be guided step by step by one of our talented Carers, Doris, and you will be surprised what you can achieve under her expert guidance.

BOOKING REQUIRED

This course is delivered by a qualified member of Staff from St Helens Law. You will learn about matters such as when it is necessary to do a Will, what Probate means and when is the right time to complete a Lasting Power of Attorney. You will get chance to ask questions on the day and a light lunch is provided during this session.

BOOKING REQUIRED

This session is free, hilarious but extremely popular so you must book in advance. Come along for a chance to have some fun with other Carers. 

BOOKING REQUIRED

This Group provides support and a social environment for Carers who have ended their caring responsibilities in whatever circumstances. Come along and enjoy a chat and a cuppa in The Clubhouse with like-minded others while taking care of your own wellbeing and health. No need to book on this informal session which is held monthly.

Whether you are a fully fledged player or an absolute beginner, guitar, ukulele, banjo or whatever. This group is for you. Its a relaxed Friday mid afternoon group, with a cuppa, and sounds! All carers welcome to this friendly group which meets weekly.

Do you need support or advice around Universal Credit? If you are a Carer and need help with Universal Credit including digital support, just drop in between 10am – 1pm on any Friday (excluding Bank Holidays) to our Main Carers Centre in Baldwin Street. No need to book an appointment-just turn up. We can help with Advice and UC calculations, check your awards, payments and to do list, change in circumstances, digital support and new claims.  Takes Place At Main Carers Centre Building, 31-35 Baldwin Street.

Come along and discuss your Health and Wellbeing with the St Helens Wellbeing Team either in a Group situation or one to one, private and confidentially, you can discuss anything from blood pressure checks to concerns over diabetes, how to eat more healthily or for those who require it advice on exercise. This will be a very informal session, and everyone is welcome. 

BOOKING REQUIRED

Our weekly Tea n Toast sessions are for Carers to drop in and have a natter and offload with other Carers.  These friendly sessions allow you to make contacts with other Carers and relax for an hour or two, have a cuppa and toast, and a laugh. No need to book, just drop in anytime between 10am and 12 noon.

Quizzers Night with a Hot Dog. Come and join in the fun and the winning team have a chance of opening the box for a prize. Come alone or in a team.

BOOKING REQUIRED

Feeling like a change in diet after Christmas? Want to experiment with vegetables to combat the cost of living? 

Then book in to watch Alex who is an award-winning professional chef who will introduce you to vegetarian cookery. The aim of this session is to show you what can be done in the world of vegetarian cookery with food sampling throughout the demonstration and recipes for you to take home. 

Booking required 

Join our monthly Parent Carer Wellbeing Group — a welcoming space for parent carers to connect, share experiences, and access support. Caring for a child with additional needs can be both rewarding and challenging, and this group offers time to meet others who understand your journey.

What’s included: A relaxed space to meet other parent carers; guest speakers on topics that matter to you; information about local services and support; opportunities to create personalised visual supports for your home and time to speak with our Parent Carer Wellbeing Officer.

Whether you want practical advice, emotional support, or simply a friendly chat with people who “get it,” you’re very welcome.

Part of each of these sessions are about relaxation and the other about mindfulness awareness i.e. colour therapy, sound therapy & basic crystal therapy. Every course is slightly different, so it doesn't matter if you haven't attended one before. Each session is delivered by Tracey one of our qualified Tutors who will show you the benefits in your caring role of making 'time for you.'

Booking required 

Whether you are a fully fledged player or an absolute beginner, guitar, ukulele, banjo or whatever. This group is for you. Its a relaxed Friday mid afternoon group, with a cuppa, and sounds! All carers welcome to this friendly group which meets weekly.

Do you need support or advice around Universal Credit? If you are a Carer and need help with Universal Credit including digital support, just drop in between 10am – 1pm on any Friday (excluding Bank Holidays) to our Main Carers Centre in Baldwin Street. No need to book an appointment-just turn up. We can help with Advice and UC calculations, check your awards, payments and to do list, change in circumstances, digital support and new claims.  Takes Place At Main Carers Centre Building, 31-35 Baldwin Street.