Do you need a Welfare Benefits check or have any questions about the welfare or disability benefits the person you care for is receiving or may be entitled to? Drop in on one of these special days without an appointment. Alternatively, you can call us on 01744 675 615 to book a telephone appointment at a more convenient time. This clinic is held at our Carers Centre at 31-35 Baldwin Street. 

Whether you are a fully-fledged player or an absolute beginner, at guitar, ukulele or banjo. This group is for you. It's a relaxed Friday mid-afternoon group, with a cuppa, and sounds! All carers welcome to this friendly group which meets weekly. 

This is a drop-in session so come along any Tuesday to have a cuppa and some toast, whilst meeting other Carers. These friendly sessions are open to all registered Carers, and you are sure to meet new friends. 

An introduction to Tai-Chi with a practical demonstration from our Qualified Tutor, Heather. This can be done either sitting or standing and will end with a warm down. Casual clothing should be worn for this session. 

Booking required 

Come along to this Group session and experience what Reiki is, the meaning of how it works and its benefits. Our qualified Tutor Jan will demonstrate how it can balance areas in the body while increasing energy levels. Reiki can also be used as a complimentary therapy. 

Booking required 

Do you need a Welfare Benefits check or have any questions about the welfare or disability benefits the person you care for is receiving or may be entitled to? Drop in on one of these special days without an appointment. Alternatively, you can call us on 01744 675 615 to book a telephone appointment at a more convenient time. This clinic is held at our Carers Centre at 31-35 Baldwin Street. 

Whether you are a fully-fledged player or an absolute beginner, at guitar, ukulele or banjo. This group is for you. It's a relaxed Friday mid-afternoon group, with a cuppa, and sounds! All carers welcome to this friendly group which meets weekly. 

This is a drop-in session so come along any Tuesday to have a cuppa and some toast, whilst meeting other Carers. These friendly sessions are open to all registered Carers, and you are sure to meet new friends. 

If you care for someone with Memory Loss, our friendly and informal group is a chance for you to speak with other carers in a similar situation over a tea/coffee. A member of our Wellbeing team will be there to provide information and support. 

No need to book 

Come and join Kate in this basic meditation practice where you will learn to connect with your true self to access inner peace, relax your body and slow down the mind through simple breath work and guided meditation which helps you to let go of stress and refocus your mind. 

Booking required 

The Young Adult Carers Social Group is a relaxed, friendly space for young people who support a family member or friend. It’s a place to unwind, meet others who “get it,” and take a break from the pressures of caring. Whether you’re looking for support, new friends, or just a bit of time for yourself, you’re welcome here. There’s no pressure to share anything personal—just come as you are. 

Booking required

This Group will provide support and a social environment for Carers who have ended their caring responsibilities in whatever circumstances. Come along to enjoy a chat and a cuppa in the Clubhouse with like-minded others while taking care of your own wellbeing and health. No need to book on this informal Group session. 

Do you need a Welfare Benefits check or have any questions about the welfare or disability benefits the person you care for is receiving or may be entitled to? Drop in on one of these special days without an appointment. Alternatively, you can call us on 01744 675 615 to book a telephone appointment at a more convenient time. This clinic is held at our Carers Centre at 31-35 Baldwin Street. 

Whether you are a fully-fledged player or an absolute beginner, at guitar, ukulele or banjo. This group is for you. It's a relaxed Friday mid-afternoon group, with a cuppa, and sounds! All carers welcome to this friendly group which meets weekly. 

If you are a crafty person or want to get started whether its knitting, decoupage, card making or something else this friendly Group is for you. Have a cuppa and a chat but more importantly fun. We have materials too or you can bring your own. No experience needed and no need to book. 

This is a drop-in session so come along any Tuesday to have a cuppa and some toast, whilst meeting other Carers. These friendly sessions are open to all registered Carers, and you are sure to meet new friends. 

This course is delivered by a qualified member of Staff from St Helens Law. You will learn about matters such as when it is necessary to do a Will, what Probate means and when is the right time to complete a Lasting Power of Attorney. You will get chance to ask questions on the day, and a light lunch is provided during this session. 

Booking required 

This session is free, hilarious but extremely popular so you must book in advance. Come along for a chance to have some fun with other Carers. 

Booking required 

Do you need a Welfare Benefits check or have any questions about the welfare or disability benefits the person you care for is receiving or may be entitled to? Drop in on one of these special days without an appointment. Alternatively, you can call us on 01744 675 615 to book a telephone appointment at a more convenient time. This clinic is held at our Carers Centre at 31-35 Baldwin Street. 

Whether you are a fully-fledged player or an absolute beginner, at guitar, ukulele or banjo. This group is for you. It's a relaxed Friday mid-afternoon group, with a cuppa, and sounds! All carers welcome to this friendly group which meets weekly. 

This is a drop-in session so come along any Tuesday to have a cuppa and some toast, whilst meeting other Carers. These friendly sessions are open to all registered Carers, and you are sure to meet new friends. 

Quizzers Night with a Hot Dog. Come and join in the fun and the winning team have a chance of opening the box for a prize. Come alone or in a team. 

Booking required 

This session shows how rhythmic percussion can have significant mental and physical health benefits while reducing stress, anxiety and depression. It can boost brain health, social connection, and self-esteem, acting as a moving meditation that promotes flow and releases endorphins for pain relief. It's a holistic activity that improves mind-body connection, supports immune function and helps manage emotions through focused, creative and social engagement. 

Booking Required 

Would you know what to do if someone stopped breathing, had a stroke, or began to choke? Would you know how to use a defibrillator? This short interactive fun workshop shows you what to do in various emergency situations. This course shouldn’t be missed as you could save someone life. The training is delivered by Carmel who is a qualified member of The Red Cross. Comfortable and loose clothing is recommended for this session. 

 Booking required 

This friendly informal group is for Carers who care for an adult over 25 who have a Learning Disability and/or Autism. We meet every 4th Thursday of the month. No need to book in advance - just turn up. 

This friendly informal group is for Carers who care for an adult over 25 who have a Learning Disability and/or Autism. We meet every 4th Thursday of the month. No need to book in advance - just turn up. 

Do you need a Welfare Benefits check or have any questions about the welfare or disability benefits the person you care for is receiving or may be entitled to? Drop in on one of these special days without an appointment. Alternatively, you can call us on 01744 675 615 to book a telephone appointment at a more convenient time. This clinic is held at our Carers Centre at 31-35 Baldwin Street. 

Part of each of these sessions are about relaxation and a mindfulness activity. Every course is slightly different, so it doesn't matter if you haven't attended one before. Each session is delivered by a qualified Tutors who will show you the benefits in your caring role of making 'time for you.’ 

Booking Required 

Whether you are a fully-fledged player or an absolute beginner, at guitar, ukulele or banjo. This group is for you. It's a relaxed Friday mid-afternoon group, with a cuppa, and sounds! All carers welcome to this friendly group which meets weekly 

If you are a crafty person or want to get started whether its knitting, decoupage, card making or something else this friendly Group is for you. Have a cuppa and a chat but more importantly fun. We have materials too or you can bring your own. No experience needed and no need to book. 

This is a drop-in session so come along any Tuesday to have a cuppa and some toast, whilst meeting other Carers. These friendly sessions are open to all registered Carers, and you are sure to meet new friends. 

 Merseyside Police Crime Team are going to be here talking about all things fraud and scam related. How to spot a scam and how to keep yourself and your Family safe online and not becoming a victim to a scammer. This session is a valuable one at any time. This is bookable so why not come along and stay after our Tea & Toast session between 10am – 12 Noon to see if this can be beneficial to you. 

Booking Required 

Feeling like a change in diet after Christmas? Want to experiment with vegetables to combat the cost of living? 

Then book in to watch Alex who is an award-winning professional chef who will introduce you to vegetarian cookery. The aim of this session is to show you what can be done in the world of vegetarian cookery with food sampling throughout the demonstration and recipes for you to take home. 

Booking required 

Do you need a Welfare Benefits check or have any questions about the welfare or disability benefits the person you care for is receiving or may be entitled to? Drop in on one of these special days without an appointment. Alternatively, you can call us on 01744 675 615 to book a telephone appointment at a more convenient time. This clinic is held at our Carers Centre at 31-35 Baldwin Street. 

Whether you are a fully-fledged player or an absolute beginner, at guitar, ukulele or banjo. This group is for you. It's a relaxed Friday mid-afternoon group, with a cuppa, and sounds! All carers welcome to this friendly group which meets weekly. 

This is a drop-in session so come along any Tuesday to have a cuppa and some toast, whilst meeting other Carers. These friendly sessions are open to all registered Carers, and you are sure to meet new friends. 

If you care for someone with Memory Loss, our friendly and informal group is a chance for you to speak with other carers in a similar situation over a tea/coffee. A member of our Wellbeing team will be there to provide information and support. No need to book 

The Young Adult Carers Social Group is a relaxed, friendly space for young people who support a family member or friend. It’s a place to unwind, meet others who “get it,” and take a break from the pressures of caring. Whether you’re looking for support, new friends, or just a bit of time for yourself, you’re welcome here. There’s no pressure to share anything personal—just come as you are. 

Booking required

Do you need a Welfare Benefits check or have any questions about the welfare or disability benefits the person you care for is receiving or may be entitled to? Drop in on one of these special days without an appointment. Alternatively, you can call us on 01744 675 615 to book a telephone appointment at a more convenient time. This clinic is held at our Carers Centre at 31-35 Baldwin Street. 

Whether you are a fully-fledged player or an absolute beginner, at guitar, ukulele or banjo. This group is for you. It's a relaxed Friday mid-afternoon group, with a cuppa, and sounds! All carers welcome to this friendly group which meets weekly. 

If you are a crafty person or want to get started whether its knitting, decoupage, card making or something else this friendly Group is for you. Have a cuppa and a chat but more importantly fun. We have materials too or you can bring your own. No experience needed and no need to book. 

Following on from the sessions around exercise and nutrition, St Helens Wellbeing will be delivering  Cancer Champion Training. The Cancer Champions project aims to reduce the stigma around Cancer and support people to take charge of their health and wellbeing and help those whom may have any concerns or have signs/symptoms of cancer to get checked and treated earlier. By attending the training you will gain knowledge on what is Cancer, Cancer information specific to St. Helens, information on local and national support services and information on how to have those conversations with someone whom may have a concern. You can use the skills you take from the training when attending the Carers Centre and in everyday life 

Booking required 

Come along to this Group session and experience what Reiki is, the meaning of how it works and its benefits. Our qualified Tutor Jan will demonstrate how it can balance areas in the body while increasing energy levels. Reiki can also be used as a complimentary therapy. 

Booking required 

This is a drop-in session so come along any Tuesday to have a cuppa and some toast, whilst meeting other Carers. These friendly sessions are open to all registered Carers, and you are sure to meet new friends. 

Come along and join other Carers in this relaxing session where you will be shown techniques of Foot & Leg therapy that will benefit circulation to improve long term physical wellbeing. Enjoy a chat and a cuppa with other Carers. This session is delivered by one of our qualified Therapists.  

Booking required. 

This 4-week course will teach you about using your phone as a camera, apps setting, composition techniques and various photography styles. You will also learn about how to use natural light and the elements to make your photos stand out. You will take part in a variety of learning activities to develop your skills and knowledge. 

Booking required

This 4-week course covers understanding Mental Health symptoms and behaviour, the stages of behaviour change, setting boundaries and limits, the impact of mental illness on family members and how it effects on different family members, supporting recovery and relapse prevention and enhancing relationships within the family unit. 

Booking required 

This session is free, hilarious but extremely popular so you must book in advance. Come along for a chance to have some fun with other Carers. 

Booking required 

Do you need a Welfare Benefits check or have any questions about the welfare or disability benefits the person you care for is receiving or may be entitled to? Drop in on one of these special days without an appointment. Alternatively, you can call us on 01744 675 615 to book a telephone appointment at a more convenient time. This clinic is held at our Carers Centre at 31-35 Baldwin Street. 

This Group will provide support and a social environment for Carers who have ended their caring responsibilities in whatever circumstances. Come along to enjoy a chat and a cuppa in the Clubhouse with like-minded others while taking care of your own wellbeing and health. No need to book on this informal Group session. 

Whether you are a fully-fledged player or an absolute beginner, at guitar, ukulele or banjo. This group is for you. It's a relaxed Friday mid-afternoon group, with a cuppa, and sounds! All carers welcome to this friendly group which meets weekly. 

This is a drop-in session so come along any Tuesday to have a cuppa and some toast, whilst meeting other Carers. These friendly sessions are open to all registered Carers, and you are sure to meet new friends. 

Quizzers Night with a Hot Dog. Come and join in the fun and the winning team have a chance of opening the box for a prize. Come alone or in a team. 

Booking required 

Join our monthly Parent Carer Wellbeing Group — a welcoming space for parent carers to connect, share experiences, and access support. Caring for a child with additional needs can be both rewarding and challenging, and this group offers time to meet others who understand your journey. What’s included:  

-A relaxed space to meet other parent carers 

-guest speakers on topics that matter to you 

-information about local services and support 

-opportunities to create personalised visual supports for your home 

-time to speak with our Parent Carer Wellbeing Officer.  

Whether you want practical advice, emotional support, or simply a friendly chat with people who “get it,” you’re very welcome. 

This friendly informal group is for Carers who care for an adult over 25 who have a Learning Disability and/or Autism. We meet every 4th Thursday of the month. No need to book in advance - just turn up. 

This friendly informal group is for Carers who care for an adult over 25 who have a Learning Disability and/or Autism. We meet every 4th Thursday of the month. No need to book in advance - just turn up. 

Part of each of these sessions are about relaxation and the other about mindfulness awareness i.e. colour therapy, sound therapy & basic crystal therapy. Every course is slightly different, so it doesn't matter if you haven't attended one before. Each session is delivered by one of our qualified Tutors who will show you the benefits in your caring role of making 'time for you'. 

Booking required 

Do you need a Welfare Benefits check or have any questions about the welfare or disability benefits the person you care for is receiving or may be entitled to? Drop in on one of these special days without an appointment. Alternatively, you can call us on 01744 675 615 to book a telephone appointment at a more convenient time. This clinic is held at our Carers Centre at 31-35 Baldwin Street. 

Whether you are a fully-fledged player or an absolute beginner, at guitar, ukulele or banjo. This group is for you. It's a relaxed Friday mid-afternoon group, with a cuppa, and sounds! All carers welcome to this friendly group which meets weekly 

This is a drop-in session so come along any Tuesday to have a cuppa and some toast, whilst meeting other Carers. These friendly sessions are open to all registered Carers, and you are sure to meet new friends. 

Come along to this informative session delivered by a member of staff from United Utilities that come in to help our Carers with advice on saving water and money whilst discussing various schemes that may be of interest to its customers. This session is a bookable one so why not come along and stay after our Tea & Toast session between 10am – 12 Noon to see if this can be beneficial to you.  

Booking Required  

This four-week basic course is for those who want a basic introduction to learning a new language. No books, no writing and no tests!   A fun introduction to Spanish with a Spanish food tasting in week 4.   This is for absolute beginners, but you must be able to attend all three sessions.  Places are very limited. Hasta la vista amigos! 

BOOKING REQUIRED