This group is for Parent Carers of Children and Young people aged 0–25 with Special Educational Needs and Disabilities (SEND) and/or mental health needs. This includes children and young people with learning difficulties, autism, ADHD, physical or sensory disabilities, and mental health challenges such as, anxiety, depression, self-harm, eating disorders, school-based anxiety, or substance misuse.  

The group provides:  

• Peer support from other Parent Carers.  
• Information, advice, and guidance on services, assessments, and available support.  
• Practical strategies for managing behaviours and emotions.  
• Guest speakers from local organisations and specialist services.  
• Support to help you maintain your own wellbeing while caring for your child.  
• The group aims to reduce isolation, increase confidence, and help families access the support they need.  

No booking required - just drop in! 

Although you don't need to book on, it helps us to know how many people may be coming. 

If you're planning on attending, please let us know by pressing the button below 

This group is for Parent Carers of Children and Young people aged 0–25 with Special Educational Needs and Disabilities (SEND) and/or mental health needs. This includes children and young people with learning difficulties, autism, ADHD, physical or sensory disabilities, and mental health challenges such as, anxiety, depression, self-harm, eating disorders, school-based anxiety, or substance misuse.  

The group provides:  

• Peer support from other Parent Carers.  
• Information, advice, and guidance on services, assessments, and available support.  
• Practical strategies for managing behaviours and emotions.  
• Guest speakers from local organisations and specialist services.  
• Support to help you maintain your own wellbeing while caring for your child.  
• The group aims to reduce isolation, increase confidence, and help families access the support they need.  

No booking required - just drop in! 

Although you don't need to book on, it helps us to know how many people may be coming. 

If you're planning on attending, please let us know by pressing the button below 

Men's Meetup is a monthly get-together for male carers. It's a chance to get out of the house, have a brew, meet other people with shared experiences and enjoy a couple of hours that are just for you. Caring can take up a lot of time and energy, so this is an opportunity to step away from those responsibilities for a while, try something different, and spend time with others in a relaxed and welcoming environment. Whether you're looking to meet new people, learn something new or simply enjoy some time for yourself, Men's Meetup is about friendship, connection and being part of a positive community. 

No booking required - just drop in! 

Although you don't need to book on, it helps us to know how many people may be coming. 

If you're planning on attending, please let us know by pressing the button below 

A warm, welcoming and interactive space for readers who love great stories and even better conversations. Whether you’re a casual reader or a literary enthusiast, you’ll find friendly faces along with lively discussions about books, poetry and the arts. As this will be our very first session, we are inviting you to bring one of your favourite books or to share a memory of a piece of work that moved/inspired you! Future books and resources will be provided by St Helens Carers Centre. 

No booking required - just drop in! 

Although you don't need to book on, it helps us to know how many people may be coming. 

If you're planning on attending, please let us know by pressing the button below 

Do you need a Welfare Benefits check or have any questions about the welfare or disability benefits the person you care for is receiving or may be entitled to? Drop in on one of these special days without an appointment. Alternatively, you can call us on 01744 675 615 to book a telephone appointment at a more convenient time. This clinic is held at our Carers Centre at 31-35 Baldwin Street. 

Open to all Carers, the café offers a welcoming space to take some time for yourself, meet new people, make friends, and enjoy a chat with others who understand the challenges of being a Carer. Whether you'd like to socialise, relax with a cup of tea, or simply enjoy a change of scenery, you'll be warmly welcomed. Just drop in! 

Come and join Kate in this basic meditation practice where you will learn to connect with your true self to access inner peace, relax your body and slow down the mind through simple breath work and guided meditation which helps you to let go of stress and refocus your mind.  

Booking required 

This Wellbeing Promotion Session is delivered by the St. Helens Wellbeing Team.  James and Nicola will be speaking about the importance of Exercise and how it is beneficial for health and wellbeing. They will demonstrate exercise that you can do at home using household items and there will also be opportunities to ask questions and find out about opportunities locally to exercise. 

Booking required

If you care for someone with Memory Loss, our friendly and informal group is a chance for you to speak with other carers in a similar situation over a tea/coffee. A member of our Wellbeing team will be there to provide information and support.  

No booking required - just drop in! 

Although you don't need to book on, it helps us to know how many people may be coming. 

If you're planning on attending, please let us know by pressing the button below 

The Young Adult Carers Social Group is a relaxed, friendly space for young people who support a family member or friend. It’s a place to unwind, meet others who “get it,” and take a break from the pressures of caring. Whether you’re looking for support, new friends, or just a bit of time for yourself, you’re welcome here. There’s no pressure to share anything personal—just come as you are. 

Booking required

Are you an LGBTQ+ Adult Carer looking to connect with others who understand the unique experiences of balancing your caring role and your own wellbeing?  

Our LGBTQ+ Carers Support Group offers a safe, welcoming, and inclusive space to:  

• Meet and connect with other LGBTQ+ Carers (18 years +)   
• Share experiences and support one another  
• Access information, advice, and wellbeing opportunities  
• Reduce isolation and build supportive networks 

No booking required - just drop in! 

Although you don't need to book on, it helps us to know how many people may be coming. 

If you're planning on attending, please let us know by pressing the button below 

Making Sense of Dementia Workshop (In Partnership with Alzheimer’s Society) (Limited Spaces Available) – Book early to avoid disappointment.  

This session will cover the following:  

• Understanding Dementia – help you to understand the physical, psychological and emotional implications that dementia may have on a person. 
• The Changing Behaviours – provide practical support strategies to address changes in behaviours that may arise for a person with Dementia. 
• Legal & Money Matters – Planning ahead, welfare benefits and entitlements  

Sandra Ellis, one of our Adult Wellbeing Officers will also be on hand during this session to provide you with any support or guidance.    

Booking required

Do you need a Welfare Benefits check or have any questions about the welfare or disability benefits the person you care for is receiving or may be entitled to? Drop in on one of these special days without an appointment. Alternatively, you can call us on 01744 675 615 to book a telephone appointment at a more convenient time. This clinic is held at our Carers Centre at 31-35 Baldwin Street. 

Open to all Carers, the café offers a welcoming space to take some time for yourself, meet new people, make friends, and enjoy a chat with others who understand the challenges of being a Carer. Whether you'd like to socialise, relax with a cup of tea, or simply enjoy a change of scenery, you'll be warmly welcomed. Just drop in! 

This awareness workshop is suitable for anyone who would like an understanding of ways to wellbeing and how it can enhance daily life. It consists of a variety of learning activities including discussions and some practical content. 

You will learn about the five ways to wellbeing, simple things we can all do to help support mental health. Whether you're looking to connect with others, try something new, or take time for yourself, this workshop is a great place to start. 

At the end of the session, you will have gained awareness of the 5 Ways to Wellbeing and how these can help to improve your confidence, resilience, and wellbeing.

Booking Required

An introduction to Tai-Chi with a practical demonstration from our Qualified Tutor. This can be done either sitting or standing and will end with a warm down. Casual clothing should be worn for this session. 

Booking required 

Do you care for an Adult aged 18+ who is living with a mental health condition? Or are you a Carer who also experiences mental health challenges of your own? 

This is a friendly, informal space where you can connect with others who understand. Share experiences, access information and support, and take some time to focus on your own wellbeing. 

No booking required - just drop in! 

Although you don't need to book on, it helps us to know how many people may be coming. 

If you're planning on attending, please let us know by pressing the button below 

This session is free, hilarious but extremely popular so you must book in advance. Come along for a chance to have some fun with other Carers. 

Booking required 

Do you need a Welfare Benefits check or have any questions about the welfare or disability benefits the person you care for is receiving or may be entitled to? Drop in on one of these special days without an appointment. Alternatively, you can call us on 01744 675 615 to book a telephone appointment at a more convenient time. This clinic is held at our Carers Centre at 31-35 Baldwin Street. 

Open to all Carers, the café offers a welcoming space to take some time for yourself, meet new people, make friends, and enjoy a chat with others who understand the challenges of being a Carer. Whether you'd like to socialise, relax with a cup of tea, or simply enjoy a change of scenery, you'll be warmly welcomed. Just drop in! 

These Sessions are running over 3 consecutive Mondays and are to learn” Basic Skills in British Sign Language”. The sessions are an opportunity to gain an understanding of Deaf Awareness, learn some basic signing skills and have lots of fun! 

No previous experience is necessary, just enthusiasm!  

The sessions will be accessible for complete beginners as well as those who have some knowledge or attended our previous course! 

Booking Required 

Quizzers Night with a Hot Dog. Come and join in the fun and the winning team have a chance of opening the box for a prize. Come alone or in a team. 

Booking required 

This is an introductory 4 WEEK course offered to our registered Carers who have not completed this course before and who want to improve their skills using their smartphones to take photographs. Over 4 weeks you will learn about using your phone as a camera, app settings, composition techniques, and various photography styles. You will also learn how to use natural light and the elements to make your photos stand out. At the end of the course, you will have gained basic photographic skills using as smartphone.  

Booking is Required 

Come along and enjoy the history of ‘The Saints’ Talk travelling through the decades with years ending in “Six” delivered by Alex Service, a sports Historian. He will answer any questions that he is asked in an informal discussion while sharing his knowledge and experience over the years. There may even be shirts and programmes from through the decades for you to look at during the afternoon.   

Booking required  

Caring for an Adult (25+) with a Learning Disability and/or Autism?  This monthly support group offers a relaxed space where you can meet other Carers who truly understand your experiences. Whether you're looking for practical information & advice, emotional support, advice about future planning or simply want to chat with people who "get it", this group is for you.   

No booking required - just drop in! 

Although you don't need to book on, it helps us to know how many people may be coming. 

If you're planning on attending, please let us know by pressing the button below 

Caring for an Adult (25+) with a Learning Disability and/or Autism?  This monthly support group offers a relaxed space where you can meet other Carers who truly understand your experiences. Whether you're looking for practical information & advice, emotional support, advice about future planning or simply want to chat with people who "get it", this group is for you.   

No booking required - just drop in! 

Although you don't need to book on, it helps us to know how many people may be coming. 

If you're planning on attending, please let us know by pressing the button below 

Do you need a Welfare Benefits check or have any questions about the welfare or disability benefits the person you care for is receiving or may be entitled to? Drop in on one of these special days without an appointment. Alternatively, you can call us on 01744 675 615 to book a telephone appointment at a more convenient time. This clinic is held at our Carers Centre at 31-35 Baldwin Street. 

Open to all Carers, the café offers a welcoming space to take some time for yourself, meet new people, make friends, and enjoy a chat with others who understand the challenges of being a Carer. Whether you'd like to socialise, relax with a cup of tea, or simply enjoy a change of scenery, you'll be warmly welcomed. Just drop in! 

Merseyside Police Crime Team are going to be here talking about all things fraud and scam related. How to spot a scam and how to keep yourself and your Family safe online and not becoming a victim to a scammer. 

Booking Required 

Lunch will be provided.

Join us for an informative and useful talk with Dementia Specialists from NHS MerseyCare. Within this session you will learn more about Dementia - a syndrome of brain decline that affects memory, thinking, language, mood and behaviour. Jean and Mel will talk about the symptoms, causes, types of dementia, and how to live well with it.  

Booking Required 

A warm, welcoming and interactive space for readers who love great stories and even better conversations. Whether you’re a casual reader or a literary enthusiast, you’ll find friendly faces along with lively discussions about books, poetry and the arts. Bring one of your favourite books or share a memory of a piece of work that moved/inspired you!  

Future books and resources will be provided by St Helens Carers Centre. 

No booking required - just drop in! 

Come along and learn how oils can holistically help you to relax and unwind, much needed for our Carers and promote your wellbeing. This session is delivered by Kate one of our qualified Therapists.   

Booking required  

Do you need a Welfare Benefits check or have any questions about the welfare or disability benefits the person you care for is receiving or may be entitled to? Drop in on one of these special days without an appointment. Alternatively, you can call us on 01744 675 615 to book a telephone appointment at a more convenient time. This clinic is held at our Carers Centre at 31-35 Baldwin Street. 

Open to all Carers, the café offers a welcoming space to take some time for yourself, meet new people, make friends, and enjoy a chat with others who understand the challenges of being a Carer. Whether you'd like to socialise, relax with a cup of tea, or simply enjoy a change of scenery, you'll be warmly welcomed. Just drop in! 

This group is for Parent Carers of Children and Young people aged 0–25 with Special Educational Needs and Disabilities (SEND) and/or mental health needs. This includes children and young people with learning difficulties, autism, ADHD, physical or sensory disabilities, and mental health challenges such as, anxiety, depression, self-harm, eating disorders, school-based anxiety, or substance misuse.  

The group provides:  

• Peer support from other Parent Carers. 
• Information, advice, and guidance on services, assessments, and available support.  
• Practical strategies for managing behaviours and emotions.  
• Guest speakers from local organisations and specialist services.  
• Support to help you maintain your own wellbeing while caring for your child.  
• The group aims to reduce isolation, increase confidence, and help families access the support they need.  

No booking required - just drop in! 

If you're planning on attending, please let us know by pressing the button below 

This group is for Parent Carers of Children and Young people aged 0–25 with Special Educational Needs and Disabilities (SEND) and/or mental health needs. This includes children and young people with learning difficulties, autism, ADHD, physical or sensory disabilities, and mental health challenges such as, anxiety, depression, self-harm, eating disorders, school-based anxiety, or substance misuse.  

The group provides:  

• Peer support from other Parent Carers.  
• Information, advice, and guidance on services, assessments, and available support.  
• Practical strategies for managing behaviours and emotions.  
• Guest speakers from local organisations and specialist services.  
• Support to help you maintain your own wellbeing while caring for your child.  
• The group aims to reduce isolation, increase confidence, and help families access the support they need.  

No booking required - just drop in! 

If you're planning on attending, please let us know by pressing the button below 

Men's Meetup is a monthly get-together for male carers. It's a chance to get out of the house, have a brew, meet other people with shared experiences and enjoy a couple of hours that are just for you. Caring can take up a lot of time and energy, so this is an opportunity to step away from those responsibilities for a while, try something different, and spend time with others in a relaxed and welcoming environment. Whether you're looking to meet new people, learn something new or simply enjoy some time for yourself, Men's Meetup is about friendship, connection and being part of a positive community. 

No booking required - just drop in! 

If you're planning on attending, please let us know by pressing the button below 

Are you an LGBTQ+ Adult Carer looking to connect with others who understand the unique experiences of balancing your caring role and your own wellbeing? 

Our LGBTQ+ Carers Support Group offers a safe, welcoming, and inclusive space to: 

• Meet and connect with other LGBTQ+ Carers (18 years +)  
• Share experiences and support one another 
• Access information, advice, and wellbeing opportunities 
• Reduce isolation and build supportive networks 

No booking required - just drop in! 

If you're planning on attending, please let us know by pressing the button below 

Do you need a Welfare Benefits check or have any questions about the welfare or disability benefits the person you care for is receiving or may be entitled to? Drop in on one of these special days without an appointment. Alternatively, you can call us on 01744 675 615 to book a telephone appointment at a more convenient time. This clinic is held at our Carers Centre at 31-35 Baldwin Street. 

Open to all Carers, the café offers a welcoming space to take some time for yourself, meet new people, make friends, and enjoy a chat with others who understand the challenges of being a Carer. Whether you'd like to socialise, relax with a cup of tea, or simply enjoy a change of scenery, you'll be warmly welcomed. Just drop in! 

If you care for someone with Memory Loss, our friendly and informal group is a chance for you to speak with other carers in a similar situation over a tea/coffee. A member of our Wellbeing team will be there to provide information and support. 

No booking required - just drop in! 

If you're planning on attending, please let us know by pressing the button below 

The Young Adult Carers Social Group is a relaxed, friendly space for young people who support a family member or friend. It’s a place to unwind, meet others who “get it,” and take a break from the pressures of caring. Whether you’re looking for support, new friends, or just a bit of time for yourself, you’re welcome here. There’s no pressure to share anything personal—just come as you are.  

Booking required 

Do you care for an Adult aged 18+ who is living with a mental health condition? Or are you a Carer who also experiences mental health challenges of your own?  

This is a friendly, informal space where you can connect with others who understand. Share experiences, access information and support, and take some time to focus on your own wellbeing.  

No booking required - just drop in! 

If you're planning on attending, please let us know by pressing the button below 

This session is free, hilarious but extremely popular so you must book in advance. Come along for a chance to have some fun with other Carers. 

Booking required 

Do you need a Welfare Benefits check or have any questions about the welfare or disability benefits the person you care for is receiving or may be entitled to? Drop in on one of these special days without an appointment. Alternatively, you can call us on 01744 675 615 to book a telephone appointment at a more convenient time. This clinic is held at our Carers Centre at 31-35 Baldwin Street. 

Open to all Carers, the café offers a welcoming space to take some time for yourself, meet new people, make friends, and enjoy a chat with others who understand the challenges of being a Carer. Whether you'd like to socialise, relax with a cup of tea, or simply enjoy a change of scenery, you'll be warmly welcomed. Just drop in! 

Book in to watch Alex who is an award-winning professional chef who will introduce you to vegetarian cookery. The aim of this session is to show you what can be done in the world of vegetarian cookery with food sampling throughout the demonstration and recipes for you to take home. 

Booking required 

Caring for an Adult (25+) with a Learning Disability and/or Autism?  This monthly support group offers a relaxed space where you can meet other Carers who truly understand your experiences. Whether you're looking for practical information & advice, emotional support, advice about future planning or simply want to chat with people who "get it", this group is for you.   

No booking required - just drop in! 

If you're planning on attending, please let us know by pressing the button below 

Caring for an Adult (25+) with a Learning Disability and/or Autism?  This monthly support group offers a relaxed space where you can meet other Carers who truly understand your experiences. Whether you're looking for practical information & advice, emotional support, advice about future planning or simply want to chat with people who "get it", this group is for you.   

No booking required - just drop in! 

If you're planning on attending, please let us know by pressing the button below 

Do you need a Welfare Benefits check or have any questions about the welfare or disability benefits the person you care for is receiving or may be entitled to? Drop in on one of these special days without an appointment. Alternatively, you can call us on 01744 675 615 to book a telephone appointment at a more convenient time. This clinic is held at our Carers Centre at 31-35 Baldwin Street. 

Open to all Carers, the café offers a welcoming space to take some time for yourself, meet new people, make friends, and enjoy a chat with others who understand the challenges of being a Carer. Whether you'd like to socialise, relax with a cup of tea, or simply enjoy a change of scenery, you'll be warmly welcomed. Just drop in! 

Quizzers Night with a Hot Dog. Come and join in the fun and the winning team have a chance of opening the box for a prize. Come alone or in a team. 

Booking required 

Get into the spirit of Halloween by joining us for a Pumpkin Carving session! You can be creative, transforming your pumpkin into a festive decoration to take home. Whether you’re a pro pumpkin carver or an absolute beginner, this session will be fun and enjoyable for all. Not one to be missed!  

Booking Required

Do you need a Welfare Benefits check or have any questions about the welfare or disability benefits the person you care for is receiving or may be entitled to? Drop in on one of these special days without an appointment. Alternatively, you can call us on 01744 675 615 to book a telephone appointment at a more convenient time. This clinic is held at our Carers Centre at 31-35 Baldwin Street.